8 Best Keto-Friendly High-Fat Foods

8 Best Keto-Friendly High-Fat Foods

Are You Ready to Snack Your Way to Keto Success?

Welcome to the delicious world of keto-friendly high-fat foods! If you think a low-carb lifestyle means saying goodbye to tasty snacks, think again. Imagine indulging in creamy avocados, crunchy nuts, and savory jerky that not only satisfy your cravings but also keep you in ketosis. It’s time to treat yourself without guilt!

Keto can sometimes feel like a diet of denial, but with these 8 scrumptious high-fat foods, you’ll be wondering why you didn’t switch sooner! From luxurious macadamia nuts to zesty cheese crisps, we’ve gathered the ultimate lineup of snacks that can make your keto journey both enjoyable and sustainable.

Top Selections

1
MacFarms Dry Roasted Macadamia Nuts
Premium Choice
MacFarms Dry Roasted Macadamia Nuts
Deliciously Nutritious Snack
9.5
Amazon.com
2
Chomps Beef Jerky Snack Sticks
Best Protein Snack
Chomps Beef Jerky Snack Sticks
High-Quality Protein Convenience
9.2
Amazon.com
3
Chosen Foods Avocado Oil
Best Cooking Oil
Chosen Foods Avocado Oil
High-Quality and Versatile
9
Amazon.com
4
Viva Naturals Coconut Oil
Best Multi-Purpose Oil
Viva Naturals Coconut Oil
Highly Versatile Kitchen Staple
9
Amazon.com
5
Pork King Good Pork Rinds
Pork King Good Pork Rinds
Irresistibly Crunchy Snack
8.8
Amazon.com
6
Mrs. Cubbison's Cheese Crisps
Best Keto Snack
Mrs. Cubbison's Cheese Crisps
Crunchy and Satisfying
8.7
Amazon.com
7
ChocZero Cookie Butter Spread
Best Low Carb Dessert
ChocZero Cookie Butter Spread
Best for Keto Dessert Lovers
8.5
Amazon.com
8
Blue Diamond Raw Almonds
Blue Diamond Raw Almonds
Perfect for Nutritious Snacking
8
Amazon.com

Premium Choice
1

MacFarms Dry Roasted Macadamia Nuts

Deliciously Nutritious Snack
9.5/10
EXPERT SCORE

These macadamia nuts are a luxurious snack that’s both tasty and nutritious. Their high fiber content and buttery flavor make them an irresistible choice for health-conscious snackers.

Benefits
High in healthy fats
Rich buttery flavor
Good source of fiber and minerals
Perfect for snacking and recipes
Drawbacks
Higher price point compared to other nuts
Some may find them too rich

MacFarms Dry Roasted Macadamia Nuts are a premium snack that brings the taste of Hawaii to your home. Known for their rich buttery flavor and health benefits, these macadamia nuts are a fantastic addition to any keto-friendly diet.

Key features include:

100% Hawaiian grown: These nuts are sourced from Hawaii, ensuring a fresh and authentic taste that is hard to find elsewhere.
Nutritious: High in fiber and packed with healthy fats, they support heart health and provide a satisfying crunch that helps curb cravings.
Versatile use: Enjoy them on their own, in trail mixes, or as a topping on salads and desserts.

While the price may be higher than typical snack nuts, the quality and flavor justify the cost for those looking to indulge in a nutritious and tasty treat.


Best Protein Snack
2

Chomps Beef Jerky Snack Sticks

High-Quality Protein Convenience
9.2/10
EXPERT SCORE

These beef jerky sticks are a great source of protein, making them an ideal snack for on-the-go. Their clean ingredients and delicious flavor make them a favorite among health enthusiasts.

Benefits
Grass-fed beef
Zero sugar and gluten-free
High in protein
Convenient packaging
Drawbacks
Pricey compared to regular jerky
Inconsistent quality in some batches

Chomps Grass-Fed Beef Jerky Snack Sticks are a convenient and nutritious snack option for those following a keto or paleo diet. With high-quality grass-fed beef as the main ingredient, these sticks offer a satisfying way to increase protein intake while enjoying a delicious flavor.

Key features include:

High protein content: Each stick contains 10 grams of protein, making it a perfect snack for muscle recovery and energy.
Zero sugar: Free from added sugars and artificial ingredients, these sticks cater to health-conscious individuals who want to avoid unnecessary additives.
Portable and convenient: Ideal for busy lifestyles, they can be easily taken on-the-go for a quick protein boost anytime.

Though they can be pricier than traditional jerky, the quality and nutritional benefits offered make them a worthwhile addition to your snack options.


Best Cooking Oil
3

Chosen Foods Avocado Oil

High-Quality and Versatile
9/10
EXPERT SCORE

This avocado oil offers a high smoke point and neutral flavor, making it ideal for various cooking methods. Its health benefits and purity make it a must-have in any kitchen.

Benefits
High smoke point up to 500°F
100% pure and non-GMO
Neutral flavor enhances dishes
Rich in healthy fats
Drawbacks
Higher price point than typical oils
Requires proper storage to maintain freshness

Chosen Foods 100% Pure Avocado Oil is a versatile cooking oil that stands out for its high smoke point and nutritional benefits. Made from 100% avocados, this oil is a staple for health-conscious cooks looking to enhance their meals.

Key features include:

High smoke point: Perfect for frying, sautéing, and baking without compromising flavor or nutrition, making it a great alternative to other oils.
Nutritional benefits: Packed with monounsaturated fats and antioxidants, this oil contributes to heart health and overall wellness.
Versatile usage: Use it in dressings, marinades, or even as a finishing oil to elevate your dishes with its subtle flavor.

Overall, Chosen Foods Avocado Oil is a premium cooking oil that provides both flavor and health benefits, ideal for any culinary enthusiast.


Best Multi-Purpose Oil
4

Viva Naturals Coconut Oil

Highly Versatile Kitchen Staple
9/10
EXPERT SCORE

This organic coconut oil excels in the kitchen and for personal care, offering numerous health benefits. Its high smoke point makes it ideal for cooking, while its hydrating properties serve well in skincare.

Benefits
Organic and cold-pressed
High smoke point for cooking
Great for skin and hair
Rich in healthy fats
Drawbacks
Can solidify at cooler temperatures
May have a strong coconut scent for some

Viva Naturals Organic Coconut Oil is a multi-purpose oil that serves both culinary and personal care needs. Cold-pressed and USDA certified organic, this oil is not only perfect for cooking but also for skin hydration and hair conditioning.

Key features include:

High smoke point: With a smoke point of 350°F, it’s perfect for frying, baking, and sautéing without losing its nutritional value.
Hydrating qualities: Its moisturizing properties make it an excellent choice for skincare, providing softness and hydration without a greasy feel.
Versatile use: Whether you’re cooking, baking, or looking for a natural moisturizer, this coconut oil does it all.

While it solidifies in cooler temperatures, making it necessary to warm slightly before use, the benefits far outweigh this minor inconvenience. For those seeking a natural, wholesome oil, Viva Naturals is a top choice.


5

Pork King Good Pork Rinds

Irresistibly Crunchy Snack
8.8/10
EXPERT SCORE

This variety pack of pork rinds offers an exciting range of flavors that are perfect for satisfying crunchy cravings while staying low-carb. They are a favorite for keto snackers.

Benefits
Zero carbs and high protein
Unique flavors to choose from
Light and crispy texture
Woman-owned business
Drawbacks
Some flavors may not appeal to all
Can be easy to overeat due to crunch

Pork King Good's Pork Rinds Variety Pack is a collection of crunchy, flavorful snacks that cater to the keto diet. These light and crispy chicharrones are not only delicious but also packed with protein, making them a satisfying alternative to traditional chips.

Key features include:

Variety of flavors: Enjoy an assortment of flavors, including Pizza, Nacho Cheddar, and Salted Butter, perfect for trying new tastes or sharing with friends.
Keto-friendly: With zero carbs and high protein content, they fit seamlessly into a low-carb lifestyle.
Addictive crunch: The light texture makes them a perfect snack option, whether you're at home or on the go.

While some flavors might be more appealing than others, the overall quality and crunchiness make these pork rinds a great choice for anyone looking to indulge without the carbs.


Best Keto Snack
6

Mrs. Cubbison's Cheese Crisps

Crunchy and Satisfying
8.7/10
EXPERT SCORE

These cheese crisps are a fantastic low-carb snack that delivers on flavor and crunch. Perfect for salads or as a standalone snack, they are a delicious alternative to traditional chips.

Benefits
100% real cheese
No carbs and gluten-free
Great for snacking or toppings
Convenient resealable bag
Drawbacks
Higher price for small quantity
Can be addictive and easy to overeat

Mrs. Cubbison's Cheese Crisps are a delightful snack made from 100% real parmesan cheese, delivering a crunchy, flavorful option for those on a keto diet. Perfect for topping salads or enjoying on their own, these crisps offer a guilt-free way to snack.

Key features include:

Real cheese: Made entirely from baked parmesan cheese, these crisps are a delicious alternative to traditional snacks, maintaining a low carb count.
Versatile usage: Use them as a crunchy topping for soups and salads or enjoy them straight out of the bag for a satisfying snack.
Gluten-free: A great choice for those with gluten sensitivities, allowing everyone to enjoy a tasty treat.

While they are a bit pricier for the small quantity, the taste and crunch they provide make them a favorite among keto enthusiasts.


Best Low Carb Dessert
7

ChocZero Cookie Butter Spread

Best for Keto Dessert Lovers
8.5/10
EXPERT SCORE

This cookie butter spread is a delightful, low-carb alternative that satisfies sweet cravings without the sugar. The monk fruit sweetener ensures a delicious taste without the aftertaste typical of many sugar-free products.

Benefits
Deliciously smooth texture
No sugar alcohols
Gluten-free and low carb
Versatile for various uses
Great for keto desserts
Drawbacks
Strong aftertaste reported by some
Can cause digestive discomfort for some users
Higher price point than regular spreads

ChocZero's Butter Cookie Spread is an innovative keto-friendly dessert that mimics the taste of traditional cookie spreads without the added sugars. Made with premium ingredients such as roasted hazelnuts and almond flour, this spread is not only delicious but also aligns with low-carb dietary needs.

Key features include:

No added sugars: Sweetened exclusively with monk fruit, this spread avoids the common pitfalls of sugar alcohols, making it a guilt-free treat.
Versatile use: Perfect as a dessert topping, in baking, or simply enjoyed by the spoonful, it adds a gourmet touch to your meals without compromising your diet.
Gluten-free: An excellent choice for those with gluten sensitivities, making it a safe alternative for a variety of diets.

Despite its many advantages, some users have reported a strong aftertaste or digestive issues, particularly for those sensitive to monk fruit. However, many find it an essential pantry staple for satisfying their sweet tooth on a keto diet.


8

Blue Diamond Raw Almonds

Perfect for Nutritious Snacking
8/10
EXPERT SCORE

These raw almonds are a tasty and healthy snack option that fits perfectly into a keto diet. Their resealable bag ensures they stay fresh and ready for quick snacking on the go.

Benefits
Rich in healthy fats and protein
Convenient resealable packaging
Gluten-free and heart-healthy
Great for various recipes
Drawbacks
Higher price compared to non-branded nuts
Occasional broken pieces in the bag

Blue Diamond Almonds Whole Natural Raw Snack Nuts are a staple for healthy eating, offering a delicious and nutritious way to incorporate more protein and healthy fats into your diet. As a versatile snack, they can be enjoyed on their own, in trail mixes, or as an ingredient in various dishes.

Key features include:

High protein and fiber: They provide a satisfying and healthy snack option, rich in protein that supports muscle health and fiber for digestive wellness.
Excellent quality: These almonds are consistently fresh, ensuring a delightful crunch each time and making them a great alternative to traditional snacking options like chips.
Versatile use: Perfect for snacking, adding to salads, or incorporating into baked goods, they are a must-have for health-conscious individuals.

Though slightly pricier than some alternatives, their quality justifies the cost, making these almonds a worthwhile investment for your health.


Final Thoughts

When it comes to the best keto-friendly high-fat foods, MacFarms Dry Roasted Macadamia Nuts and Chomps Beef Jerky Snack Sticks are standouts. The macadamia nuts offer a delightful buttery flavor packed with fiber, perfect for a luxurious treat. On the other hand, Chomps Beef Jerky provides high-quality protein, making it an ideal on-the-go snack that doesn’t compromise on taste. Grab these two for a winning combination in your keto pantry!


Tips & Tricks for Keto Snacking

When embracing a keto lifestyle, having the right snacks on hand can make all the difference. Here are some essential tips to elevate your keto snacking game:

Choose High-Fat, Low-Carb Options: Focus on snacks that are rich in healthy fats while keeping carbohydrates to a minimum. Foods like macadamia nuts, cheese crisps, and pork rinds fit this bill perfectly.
Read Labels Carefully: Always check nutritional information for hidden sugars or carbs. Snacks like ChocZero Cookie Butter Spread are specifically designed to be low-carb, but not all products are created equal.
Portion Control: Nuts and seeds are healthy, but they can be calorically dense. Measure out servings to avoid overindulging and ensure they fit your daily macros.

Buying Guide

When shopping for keto-friendly snacks, consider the following:

Quality Ingredients: Opt for products with clean, recognizable ingredients. Brands like Chosen Foods and Viva Naturals prioritize quality, ensuring you’re snacking smart.
Variety: Mix up your snack choices to avoid boredom. Having a range of flavors from pork rinds to nut butters can keep your taste buds excited.

Common Mistakes to Avoid

Ignoring Portion Sizes: It’s easy to go overboard on high-fat snacks. Stick to recommended serving sizes to maintain your keto goals.
Relying Solely on Processed Snacks: While convenient, processed keto snacks may contain additives. Balance your diet with whole foods such as avocados and olives.
Neglecting Hydration: A common mistake is forgetting to drink enough water. Staying hydrated is key while on a low-carb diet.

Budget vs. Premium Options

You don’t need to break the bank to snack well on keto. While premium options like Chosen Foods Avocado Oil provide quality, there are budget-friendly alternatives such as store-brand nuts that can also meet your needs. Look for sales and promotions to stock up on your favorites without overspending.


FAQs

Are macadamia nuts good for keto?

Absolutely! Macadamia nuts are high in healthy fats and low in carbs, making them a perfect keto snack.

Can I use coconut oil for cooking?

Yes, coconut oil is versatile and has a high smoke point, making it great for cooking and baking.

Are pork rinds healthy?

Yes, pork rinds are low in carbs and high in protein, making them a popular choice for keto dieters.

Is beef jerky a good snack for keto?

Yes, beef jerky is high in protein and low in carbs, making it a convenient keto-friendly snack.

What is the best use for avocado oil?

Avocado oil is great for sautéing, frying, and even salad dressings due to its high smoke point and neutral flavor.

Comments

27 responses to “8 Best Keto-Friendly High-Fat Foods”

  1. Ava Wilson Avatar
    Ava Wilson

    I’ve been using the Chosen Foods Avocado Oil for cooking, and it’s a game changer! 🥑 It’s so versatile, and I love that it has a high smoke point. Anyone else use it for baking or frying?

    1. Liam Davis Avatar
      Liam Davis

      Yes! I also use it in my salads. It gives such a nice flavor.

    2. contact@canaryads.com Avatar

      It’s great for both! I use it for all my sautéing and baking.

  2. Mia Johnson Avatar
    Mia Johnson

    Anyone else have any tips for balancing keto while traveling? I usually take the Chomps Jerky and macadamia nuts with me, but I feel like I need more ideas! What do you all pack?

    1. Ethan Brown Avatar
      Ethan Brown

      I also like to bring hard-boiled eggs and olives. They travel well!

    2. contact@canaryads.com Avatar

      Nuts and jerky are great! Consider packing cheese sticks and low-carb bars too.

  3. Oliver Brown Avatar
    Oliver Brown

    Has anyone tried the Chomps Beef Jerky? I’m curious to see if they are worth the hype. 😬 I’ve had some jerky that was super tough and didn’t taste good at all. These sound promising, but I need some honest opinions!

    1. contact@canaryads.com Avatar

      The Chomps Jerky is definitely a favorite among keto eaters! It’s quite tender compared to others.

    2. Sophia Johnson Avatar
      Sophia Johnson

      I love them! They’re super soft and the flavor is really good! Perfect for snacks on road trips.

  4. Isabella Williams Avatar
    Isabella Williams

    I’m not really a fan of cheese crisps, but Mrs. Cubbison’s ones are surprisingly tasty! 😋 I tried them as a salad topper, and they added such a nice crunch. Anyone else use them in unexpected ways?

    1. contact@canaryads.com Avatar

      They really do elevate salads! Have you tried them with soups?

    2. Liam Taylor Avatar
      Liam Taylor

      I use them as a snack with guacamole! It’s delicious!

  5. Emma Taylor Avatar
    Emma Taylor

    I just bought the Macadamia Nuts, and wow, they are divine! 😍 The buttery flavor is just perfect for snacking. I love how they’re healthy too! Anyone else tried these? What’s your favorite way to enjoy them?

    1. James Smith Avatar
      James Smith

      I like to chop them up and add them to my salads for a nice crunch!

    2. contact@canaryads.com Avatar

      Glad to hear you loved them, Emma! They’re definitely a favorite around here.

  6. Lucas White Avatar
    Lucas White

    I tried the Viva Naturals Coconut Oil for cooking, and OMG, it makes everything taste so good! 😍 Does anyone else use it for skin care? I’ve heard it’s great for that too!

    1. contact@canaryads.com Avatar

      Yes, it’s fantastic for skin! Just make sure to do a patch test.

    2. Olivia Hernandez Avatar
      Olivia Hernandez

      I use it as a moisturizer! It’s super hydrating, love it!

  7. Mia Brown Avatar
    Mia Brown

    The pork rinds from Pork King Good are my guilty pleasure! 😂 I snack on them while binge-watching shows. The variety pack is the best way to try out different flavors! Do any of you have a favorite flavor?

    1. contact@canaryads.com Avatar

      The spicy ones are a hit! Perfect for those who love a kick.

    2. Noah Wilson Avatar
      Noah Wilson

      I love the BBQ flavor! It’s like a party in my mouth! 🎉

  8. Sophia Thompson Avatar
    Sophia Thompson

    I’m new to keto, but I’ve been getting Blue Diamond Almonds for snacking. They’re great, but how do you all keep them fresh? Mine tend to lose crunchiness after a few days!

    1. contact@canaryads.com Avatar

      Keep them in a sealed container in the fridge for longer freshness!

    2. Mia Davis Avatar
      Mia Davis

      I store mine in a cool, dark place and they stay crunchy for weeks!

  9. Ethan Garcia Avatar
    Ethan Garcia

    ChocZero’s Butter Cookie Spread is my new obsession. I’ve been trying to find low-carb sweets, and this one hits the spot! What’s the best way to enjoy it?

    1. Ava Martinez Avatar
      Ava Martinez

      I spread it on keto toast, and it’s heavenly! You won’t regret it.

    2. contact@canaryads.com Avatar

      It’s great on keto-friendly pancakes or just by the spoonful! 😄

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